How drill progression works

Each of the 20 issues in AkMx maps to up to 3 drills:

RED (Drill A) — Isolated, slow, exaggerated. You feel the correct position.

YELLOW (Drill B) — Integrated, moderate speed. You apply the correction.

GREEN (Drill C) — Full speed, complex. You maintain under intensity.

When a detected issue is HIGH severity, you get the Red drill. As it improves to YELLOW, you progress to the Yellow drill. Clean? Green drill for maintenance.

Example — Arms Breaking 90:

• RED: Seated Arm Swings (Jog/Sprint/Freeze). Sitting, isolated. Focus on feeling the 90° position.

• YELLOW: 1-Arm Band Quick Pulls. Standing, band resistance. Applying the correction under load.

• GREEN: Wall Drill Arm Action. Full wall drill with arm pumping at sprint speed.

Don't skip levels. The progression is deliberate — athletes who start with Drill C without mastering Drill A don't groove the correct pattern.